Weekly Runs

While our Instagram and Slack are the best places to find the most up to date scheduling info, below is a typical week. We’ve included typical paces so you know what to expect. We do our best to welcome newcomers at each and every run, and to support teammates at many places in their running journey. If we don’t have a run that fits your pace or schedule yet, hopefully we will in the future - hey maybe you can lead it!

Tuesday Hills

• Meeting location: Ain’t Normal Cafe
• Time: 6:30AM
• Pace: typically ~9:30 min/mile, slower on the uphill!
• Distance: 4.5 miles

Workout Wednesday

• Location Varies :)

Thursday Alameda

• Meeting location: Signal Coffee (2318 Central Ave)
• Time: 6:30AM
• Pace: typically between 9:00-10:30 min/mile
• Distance: 4 miles

Friday Community Run

• Meeting location: Mother Tongue Cafe + Bar in Temescal
• Time: 6:30AM, option to arrive at 6:20AM for warm-ups
• Pace: This is a great run for all paces from our fast flyers to our party pacers. At this run we have dedicated pace groups for 10:30 min/mile and 12:30+ min/mile.
• Distance: 3 and 4 mile routes

Monthly Runs

Each month brings some variety: stroller run, trail runs, afternoon running, newcomer nights and joining up with running groups around our vibrant East Bay community!